THE MENOPAUSE MANIFESTO by Dr Jen Gunter

 

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.

Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.

Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: 

* Perimenopause

* Hot flashes

* Sleep disruption

* Sex and libido

* Depression and mood changes

* Skin and hair issues

* Outdated therapies

* Breast health

* Weight and muscle mass

* Health maintenance screening

* And much more 

Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!

This is a book about a subject that is so often ignored and shamed, that as a woman, I couldn't pass up the chance to read something that helps shed some light on a very normal and natural transition.

No matter what the patriarchy tries to sell about this mysterious topic, menopause is just another fact of life.

So, the more we know, the better. 

“Menopause is puberty in reverse” is the best way to describe this next stage in a woman's life. And honestly, looking at it this way helps reshape how we feel about it and will hopefully eliminate some of the negativity.

Dr Jen Gunter sure has a way with words. Not only does she list all the scientific and medical terms associated with this transition, but she also informs us about the history. Of the condition, the actual word, and the sheer inconsiderate way men have mislabelled, dealt with, or stigmatised a part of life we should be talking about as easily as periods, pregnancy and sex.

But we know how this goes. We know how the patriarchal world tries to control the narrative to scare or excuse, not bothering to spend the time and money needed to research this thoroughly. To give women's health the attention it deserves.

That's why I wanted to read this book, to find out the truth and separate the myths from the facts. To understand what's going to happen. And most importantly, to be prepared rather than scared.

So much (of the little) I knew about this subject was tied to fear, and I wanted to change that. Sure, some of the symptoms sound awful and the possible complications even worse, but being properly informed will help change the way I look at what's to come. Instead of being terrified, I can now tackle whatever pops up in the future with knowledge. Both to know when it's an expected symptom, and when to consult a doctor because it could be more.

Having this reference book handy will definitely help.

The Menopause Manifesto: Own Your Health with Facts and Feminism is a book full of very detailed and relevant information, because there's a lot to learn and consider. It helped me understand why menopause happens, how it happens and what to expect. 

This is a reference book ALL women should read. I know I'll be referring back to it when needed.

Thank you so much, Hachette Australia for sending me a copy.

The Menopause Manifesto: Own Your Health with Facts and Feminism, May 2021, ISBN 9780349427607, Piatkus